The mindset challenge that most of us high performers face: how do you make the most out of your time when your mind is inclined to wander 47% of the time, and there are constant distractions?
Nearly 70% of people feel as though there is not enough time in the day to even finish their work, never mind attend to their personal wellbeing.
Does it matter if you have a heavy-handed focus on the negative? Yes, big time.
Those who approach their mindset by simply digging into distress are literally stealing years from their life, reducing their quality of life, and are shown to have an increased need to use health services / go to the doctor. . .
You can trust that if something has impacted you on an emotional level, then that information is bound to stick around. It’s made its mark on your subconscious and will color your perception of the present moment... basically it’s running your WHOLE mindset.
To become resilient, you must gain awareness and mastery over your emotions- both so that they don’t get the best of you and also so that you can get the most out of life.