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If you want to be the best version of yourself, then there is no excuse to neglect your health.

In this episode of MegTV I show you how to support heart health, improve brain function, reduce cholesterol, decrease your chances of heart disease and cancer, while protecting your skin and eyes from harmful UV rays. I teach you how to make my favorite breakfast recipe that takes 5 minutes of initial prep and less than 2 minutes to prep each day. There is no excuse to not be the best version of yourself, or to skip breakfast.

If you want to be the best version of yourself, then learning how to manage stress in the most productive way is of critical importance.

On today's episode of MegTV, I break down the Science of Stress - answering the questions "what is stress, where does it come from, and what is the impact on health?" I also share with you one of the most important things that you can do in order to build more resilience into your life right away.

Ever wonder if you should get a dog, or what the benefits are of having that furry (needy!) companion following you around all of the time? Ever feel like you can't break away from work, the day, or whatever else to play with your dog because you're just so busy... then you feel guilty?

In this episode of MegTV, I show why time spent with your dog means more time in your life, more life in your years, and as I prove here - more money in the bank because you're performing at optimal levels thanks to your canine best friend.

Do you ever struggle with goal setting - you don't know which goal to choose, or you set a goal and it only creates more stress (not the motivating kind of stress!), or you set a goal then some challenge comes up and you get completely derailed?

If you want to know the best way to set goals and hit them with consistency then this episode of MegTV is for you. I'll teach you the right way to set goals that adds more meaning and purpose to the actions that you take *every single day* so that you have the energy to be the best version of yourself - no matter what challenges arise. You'll look the challenges in the eye, then move forward stronger than ever.