BE HEALTHY: EVENING YOGA + MINDSET SERIES TO MANIFEST YOUR DREAMS (FOR A BETTER LIFE)
During this evening gratitude yoga + mindset routine you will:
1. Align Your Mindset to What You Most Desire: Since your subconscious mind is always active, and especially while you are sleeping, feed it positivity, warmth, and love every night before you lay your head down to bed. End the night in control of the greatest asset that you have: your subconscious mind, so that you can MANIFEST your biggest dreams.
2. Cultivate A Deeper Sense of Gratitude: Flow through a vinyasa-style yoga class with the intention of "gratitude." Bring more awareness to all that you appreciate before you surrender to a deep yoga nidra sleep. Remember, what you think about and thank about, you bring about - so fall asleep with an attitude of gratitude and watch your life change. Make each day a bit brighter.
3. Have the Best Night's Sleep of Your Life - Every Night! Practicing yoga nidra is a wonderful way to calm mind, body, and spirit. This is a deep, guided meditation that is like a tranquil night's sleep that will allow you to release, renew, and restore before you even get into bed. Practice this each night before bed for a life full of gratitude, calm, purpose, alignment, compassion, and health.