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Yoga can completely change your life, and I have created Stay Healthy: Bring Yoga + Mindset into Everyday Living exactly for that reason.
A 7-day transformative mindset series: for yogis who want to bring the benefits of the practice more fully into their life.

You will learn how to use your yoga practice to:

  • build strength and balance;

  • elongate your muscles;

  • relieve tension;

  • create physical and mental balance;

  • be more purposeful and intentional in your life;

  • increase resilience;

  • reduce stress and increase confidence;

  • honor your body and find alignment;

  • be open minded to improvement; and

  • never waste a moment

That’s all well and good when you’re on your yoga mat, but what if you could bring those benefits into everyday life?

Well, you can! It’s easy – and you can learn how to change your life through yoga from the comfort of home!


If you want to learn how to bring your yoga practice and these benefits off of your mat and into real life, then be sure to get the Yoga for Everyday Life 7-Day video and audio mindset program. You will learn how to go deeper in your current yoga practice so that you can really enjoy the benefits of this mental, physical, spiritual, and emotional journey. You will also dig deep into your mindset and do journaling exercises that will create more…

  • alignment;

  • emotional balance;

  • compassion;

  • boundaries;

  • space; and

  • purpose in your life.

 Here’s what others have had to say about this program:

I have a lot of respect for Megan's practice -- she really seems to take what she's learned in yoga "off the mat" and shares her experience with her students. I always feel that the best teacher is also a good student, and she is always looking for ways to expand her practice. And, in doing so, she helps me in my practice! This program is wonderful if you want to have a similar experience and enjoy the full benefits of yoga on and off of the mat.” ~ Erika